Happy Circle and Friends Dr Geoffrey Phillips 9780989324236 Books
Download As PDF : Happy Circle and Friends Dr Geoffrey Phillips 9780989324236 Books
It is with great pleasure I introduce you to Happy Circle and Friends. This book is really three books in one (white, gray, and black) titled Happy Circle meets Anxious Egg, Sad Triangle, and Angry Cloud. They present the classic thought setups associated with depressive, anxious and angry thinking common to all of us. They are designed for readers of all ages “books for all brains.” See website happycirclebooks.com for more info and options. Every day of my working life as a psychiatrist and addiction medicine doctor, I care for people at the extremes of thought, emotion and behavior. The identification and exploration of our thoughts and emotions are often difficult and sometimes threatening. Most often, we do not know where to begin. These Happy Circle Books can help to make identification and exploration of emotions a bit easier, approachable, memorable, even fun. I hope that readers of these books learn to see “sad triangles” as they come, along with the momentary “anxious eggs” and the passing “angry clouds.” A brief journal section follows each of the books to promote thought and response to the books. May they prove to be a blessing to you and your Circle. Dr. Geoffrey Phillips
Happy Circle and Friends Dr Geoffrey Phillips 9780989324236 Books
Resources for educating children about mental illness are often few and far-between. After all, it is a topic that even adults have difficulty comprehending. The greater tragedy, though, is that children often feel the effects of mental illness most keenly. Dr. Geoffrey Phillips has helped fill this need through his Happy Circle trilogy. Each tackles a different emotion commonly associated with mental illness: anxiety, sadness and anger.Happy Circle Meets Anxious Egg considers the nature of an anxious mind. Anxious Egg was once a happy circle before cares and worries weighed him down and shaped him into an egg. The book explores the old adage that ‘a burden shared is a burden halved.” Support can be provided by many people and in a variety of ways, such as sharing troubles with family and friends, participating in online discussion groups or finding peer support. Happy Circle provided this support to Anxious Egg, allowing him to become a happy circle once more.
Happy Circle Meets Sad Triangle will likely resonate keenly with those who have been affected by depression. Much like Anxious Egg, the sad triangle was once a happy circle. Her sad angles were created by self-deprecation, unease about how others people perceived her and the certainty that these feelings will never go away. Sad angles do not go away all at once and the ending of Sad Triangle reflects this. But as Happy Circle suggests, “…if you think of only NOW, only today… not tomorrow, not the future, only today… that stops one Sad Angle.” With one of the angles removed, Sad Triangle becomes what Happy Circle calls a ’Circangle,’ which looks “’OK’… and soon will be a Happy Circle again some day.”
Happy Circle Meets Angry Cloud reviews three aspects of life that are commonly met with anger: unfairness to self, injustice in general and emotional hurt. The threatening presence of the cloud, with its “…booming thunder and bolts of lightning” is an attempt to keep others away. Research conducted by the University of Iowa and Boston Children’s Hospital, among others, has suggested that internalizing these emotions can lead to depression or anxiety. Angry Cloud reveals this internalization, but Happy Circle is quick to remind that talking about these emotions can make the clouds dissipate.
The Happy Circle trilogy is, as Phillips writes, “for all ages and all brains.” Adults will find the effects of mental illness explored in deceptively simple yet poignant terms. Children will reach a better understanding of what their family member or friend is experiencing and how to help them. But young or old, the trilogy is an excellent means to decrease the stigma of mental illness. Know You Are NOT Alone! [...]
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Tags : Happy Circle and Friends [Dr. Geoffrey Phillips] on Amazon.com. *FREE* shipping on qualifying offers. It is with great pleasure I introduce you to Happy Circle and Friends. This book is really three books in one (white,Dr. Geoffrey Phillips,Happy Circle and Friends,SoCal Center,0989324230,Emotions,Psychology,Psychology Emotions,Psychology: emotions
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Happy Circle and Friends Dr Geoffrey Phillips 9780989324236 Books Reviews
I was lucky enough to be introduced to this book by the author himself. "Happy Circle and Friends" introduces complex emotions in very simple metaphors which makes the information attainable to all ages, intellectual, and educational levels.
Hardly any content. A very simple drawing takes up a single page. Read the 94 pages in 5 minutes. Questions and answer section for each difficulty, ie anxiety, depression and anger are the same. Brand new book is cheaply made with pages you can see through.
Again, a gift given by someone who loves me, so paying it forward with a gift to another is a must! Amazingly enough, I am troubled by the ignorance of any reader who looks at this kind of book expecting number of pages, illustrations and number of words per page to be all that matters to them. The Incredible value of this publication is precisely its simplicity in presentation. Right to the heart of the matter, the illustrations effective, memorable, fun, never distracting oneself from the content of the message. Sadness, depression, anxiety, anger, they all have their persistent and constant catalysts, Dr. Phillips presents those in a brilliant and simple way. If anyone has ever tried to read any other book regarding those matters, they would know how difficult, overwhelming and actually discouraging they can all be. This book presents the referred subjects in simplicity that can lead a few to want to dismiss its value, but the wise, the perceptive, the bright, the intelligent minds will rejoice, enjoy , partake and share of the gift that this hopeful, wonderful book has to offer!
I agree with Dr. Phillips; it is often difficult and intimidating to start exploring feelings of anxiety, sadness and anger. Not knowing where to begin can leave one feeling helpless, falsely believing that things are never going to change. This book offers insight into thought patterns that trigger these emotions as well as strategies to deal with them in a healthy way, giving the reader a sense of hope and direction. Reading them I found myself smile time and time again, recognizing thought patterns that sometimes lead me to experience "sad triangles", "anxious eggs" and "angry clouds". I felt uplifted and empowered by Happy Circle's non-judgmental, hands-on approach to regain control over my emotions. I highly recommend this book. Whether you are looking for a resource to engage others in a conversation about anxiety, depression and anger or desire to explore these issues for yourself, you will not be disappointed!
Resources for educating children about mental illness are often few and far-between. After all, it is a topic that even adults have difficulty comprehending. The greater tragedy, though, is that children often feel the effects of mental illness most keenly. Dr. Geoffrey Phillips has helped fill this need through his Happy Circle trilogy. Each tackles a different emotion commonly associated with mental illness anxiety, sadness and anger.
Happy Circle Meets Anxious Egg considers the nature of an anxious mind. Anxious Egg was once a happy circle before cares and worries weighed him down and shaped him into an egg. The book explores the old adage that ‘a burden shared is a burden halved.” Support can be provided by many people and in a variety of ways, such as sharing troubles with family and friends, participating in online discussion groups or finding peer support. Happy Circle provided this support to Anxious Egg, allowing him to become a happy circle once more.
Happy Circle Meets Sad Triangle will likely resonate keenly with those who have been affected by depression. Much like Anxious Egg, the sad triangle was once a happy circle. Her sad angles were created by self-deprecation, unease about how others people perceived her and the certainty that these feelings will never go away. Sad angles do not go away all at once and the ending of Sad Triangle reflects this. But as Happy Circle suggests, “…if you think of only NOW, only today… not tomorrow, not the future, only today… that stops one Sad Angle.” With one of the angles removed, Sad Triangle becomes what Happy Circle calls a ’Circangle,’ which looks “’OK’… and soon will be a Happy Circle again some day.”
Happy Circle Meets Angry Cloud reviews three aspects of life that are commonly met with anger unfairness to self, injustice in general and emotional hurt. The threatening presence of the cloud, with its “…booming thunder and bolts of lightning” is an attempt to keep others away. Research conducted by the University of Iowa and Boston Children’s Hospital, among others, has suggested that internalizing these emotions can lead to depression or anxiety. Angry Cloud reveals this internalization, but Happy Circle is quick to remind that talking about these emotions can make the clouds dissipate.
The Happy Circle trilogy is, as Phillips writes, “for all ages and all brains.” Adults will find the effects of mental illness explored in deceptively simple yet poignant terms. Children will reach a better understanding of what their family member or friend is experiencing and how to help them. But young or old, the trilogy is an excellent means to decrease the stigma of mental illness. Know You Are NOT Alone! [...]
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